The Benefits of Mindfulness Meditation

Mindfulness opens your life to possibilities. Through the art, science and practice of meditation you can learn to live mindfully.


The benefits may include:

  • decreased stress
  • improved health, including managing symptoms of:
    • anxiety disorders
    • asthma
    • cancer
    • depression
    • heart disease
    • high blood pressure
    • pain
    • sleep problems
  • increased focus/attention
  • enhanced skills (grades, sports, etc.)
  • better relationships
  • cultivates empathy and compassion
  • opening up to inner knowing


​​​​​​​Presence to Pupils

Trice is a Certified Meditation Instructor, Life Coach, and certified in several curricula for mindfulness in education. Her 30+ years experience as a trainer, as well as her study of Tang Soo Do martial arts, Reiki and Sacred Geometry and Energy Healing provide her with a rich foundation from which to help you create a mindfulness lifestyle that will suit your personal or group needs.